Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 02/23/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
2/23/2019
Woodlands Park (The Fortress)
PAX (#10 men):
Casper, Hazmat, Amadeus , Huckleberry, Tupac, Jennai, Flow, Ponzi, Geppeddo, Coal (Q)
F3 Mission: Fitness, Fellowship, Faith; To plant, grow and serve men’s small workout groups, in order to invigorate male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Q-Source – Ruck.
45 minute ruck. Key discussion questions:
1. Can a man get right, alone?
2. How can a person balance a strong wall or guard while not blocking out the good that could come in?
3. How to effectively offer feedback? How to effectively receive and welcome feedback?
Circle of trust.
6: Jennai
Closed with prayer.
It was great leading the q-source ruck. Excellent discussion with the team. -Coal