Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 05/25/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave “Flo” Walbom
    Dave “Flo” Walbom says:

    Q Source Ruck
    Topic: Impact

    PAX
    Huffy
    Raven
    Isosceles
    Casper
    Hazmat
    Q Flo

    Mission
    Principles
    45 Minute Ruck
    Can a man self-initiate positive change?
    Can a broken man be fixed?
    Can an unbroken man be convinced of his need to leave the status quo?

    Proximity is needed to initiate forceful impact. Movement by the HIM toward a survivor or sad clown is necessary to initiate and maximize impact.

    Discussed takeaways before beginning 6:30 beatdown

    Reply

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