Q-Ruck – Fitness of the Body, Mind, and Soul
Loading Map....
Date/Time
Date(s) - 05/25/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q Source Ruck
Topic: Impact
PAX
Huffy
Raven
Isosceles
Casper
Hazmat
Q Flo
Mission
Principles
45 Minute Ruck
Can a man self-initiate positive change?
Can a broken man be fixed?
Can an unbroken man be convinced of his need to leave the status quo?
Proximity is needed to initiate forceful impact. Movement by the HIM toward a survivor or sad clown is necessary to initiate and maximize impact.
Discussed takeaways before beginning 6:30 beatdown