Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 07/20/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q Ruck Quadrant 3 Lead Right
Pax
Casper
Ponzi
Huffy
Jennay
Stark
Iceman
Tupac
Raven
Jim FNG (Bandwagon)
Q Flo
Mission
Principles
COR 10
2.0 mile ruck
Discussed effective leadership skills are vision, articulation, persuasiveness & exhortation.
Then discussed virtuous leadership qualities are candor, consistency, commitment, contentment & courage.
COR 10
NOR
Six was Iceman.
Named FNG: Bandwagon
Joined up with beatdown pax.