Q-Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 08/31/2019
5:30 am - 6:20 am

The Q:
Casper

Location
Fort Imagination

Categories

Tags:
faith, fellowship, fitness, Perrysburg


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.

1 reply
  1. Dave Walbom
    Dave Walbom says:

    Q Source Ruck
    Topic: Exhortation

    PAX
    Tupac
    Rooster
    Hazmat
    Mr Glass
    Q Flo

    Welcome
    Mission
    Principles

    The Thang
    Rucked 2.3 miles while discussing all four leadership skills. Tied together Vision, Articulation, Persuasion & Exhortation.
    Exhortation involves encouraging your followers to overcome the fear of Pain & Chaos that will arise when leaving the status quo to move to a position of advantage.
    Applies to workouts, career, family and F3 to name a few.

    Returned for quick NOR before the Fortress beatdown.

    Honored to lead some HIM in the Saturday morning gloom

    Reply

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