Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 08/31/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q Source Ruck
Topic: Exhortation
PAX
Tupac
Rooster
Hazmat
Mr Glass
Q Flo
Welcome
Mission
Principles
The Thang
Rucked 2.3 miles while discussing all four leadership skills. Tied together Vision, Articulation, Persuasion & Exhortation.
Exhortation involves encouraging your followers to overcome the fear of Pain & Chaos that will arise when leaving the status quo to move to a position of advantage.
Applies to workouts, career, family and F3 to name a few.
Returned for quick NOR before the Fortress beatdown.
Honored to lead some HIM in the Saturday morning gloom