Riverside Park (The Wall)
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Date/Time
Date(s) - 03/14/2019
5:30 am - 6:15 am
The Q:
Landslide
Location
Riverside Park
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout. On the River. Amazing way to watch the sun come up and start the day with sweat pouring over your rejuvenated soul. Some ramps, lots of steps, a little concrete, a little grass, all the fixens for beautifully scripted beatdown!
You have to park at Hood Park, Downtown Perrysburg, or one of the side streets (i.e. Cherry, Walnut, or Second Street).
3fs, mission, principles, and disclaimer covered by YHC.
Pax (10) – Bourbon, Dutch, Raven, Ponzi, hazmat, isosceles, huckleberry, Casper, mile high, and Woodstock (q)
The thang:
3 rounds of 35 seconds per exercise AYG for the following:
Round 1: merkins, Mt climbers, pickle pounders, plank Jack’s, shoulder taps, hold plank.
Break for 35
Round 2: squats, lunges, monkey humpers, potato pickers, Al Gore
Break for 35
Round 3: burpees, flutter kicks, lbc’s, hello Dolly’s, burpees
Repeato – completed each round 3 times.
Finished by celebrating Huckleberry’s 100th post with 50 4-count Imperial Walkers in cadence.
Ended with a COT – cor, nor, announcements, and prayers.