Rolf Park (Field of Dreams)
Loading Map....
Date/Time
Date(s) - 02/13/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Perrysburg
Date/Time
Date(s) - 02/13/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Perrysburg
Field of Dreams 2/13/19 Backblast
Howling winds, single digit wind chill, and an ice covered AO greeted us at Field of Dreams this morning. None of that stopped the 9 HIM that met YHC for the beatdown. TClaps to the following:
Smokey, Tupac, Woodstock, Landslide, Jimmy Dean, Lavar, Chew Toy, Montoya, Dutch, and Klinger (QIC)
Almost every surface of the AO was covered in a sheet of ice. With safety for the PAX in mind, we found a small patch of snow covered grass near a building which was suitable so we weren’t slipping all over and was big enough for the beatdown that was planned. Plus, it blocked most of the wind so it was great. Without knowing the conditions of the AO prior to arrival, YHC had a couple workouts planned so that an adjustment could be made if needed, and it was definitely needed. Here’s what we did:
Warm Up:
SSH x 15 in cadence
Windmill x 15 in cadence
Imperial Walker x 15 in cadence
Thang:
-Workout inspired by the most recent finisher of GoRuck Selection (and a repeat of beatdown at Pride Rock a couple weeks ago!)
30 Push-Ups
30 Air Squats / Overhead Squats
30 Crunches
10 Burpees
30 Air Presses
30 Push-Ups
30 Mountain Climbers
30 Flutter Kicks
10 Burpees
30 Air Presses
30 Push-Ups
30 Squat Jumps
30 Flutter Kicks
10 8-Count Body Builders
30 Air Presses
30 Push-Ups
30 Lunges
30 Hello Dollies
10 8-Count Body Builders
15 American Hammers
6 Minutes of Mary:
Freddie Mercury (15 per leg)
Plank (45 sec)
Leg Lift x 10
Side Plank (30 sec per side)
Countorama
Nameorama
Know the 6 – Chew Toy
Announcements
Prayer Intentions
BOM: YHC led the PAX out with a prayer of thanks for adversity and challenges in our lives.
Thanks for the opportunity and thanks for being flexible with the conditions. Face the day by leading from the front!!
Aye!!