Field of Dreams (Rolf Park)
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Date/Time
Date(s) - 09/18/2019
5:30 am - 6:15 am
The Q:
Woodstock
Location
Rolf Park
Categories
Tags:
boot camp, Perrysburg
1
reply
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3f’s, mission, principles
PAX – Rooster, Dutch, Hannibal, Gepetto, Venom, landslide, huffy, mercy Woodstock
QIC – Woodstock
The thang – simple warmup, followed by drawing words submitted by PAX pre beatdown. Each letter had a preset workout and reps.
Totals:
75 burpees
3 min of squat holds
32 40 yard dash
125 Merkins
40 squats
410 SSH
30 flutters
30 LBC
Ended with a COT.