The Battlefield (The Shops at Fallen Timbers)
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Date/Time
Date(s) - 09/19/2019
5:00 am - 6:00 am
The Q:
Mercy and Chew Toy
Location
Shops at Fallen Timbers
Categories
Tags:
boot camp, Perrysburg
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Q- Isosceles
PAX- Chew Toy, Mercy, Woodstock, Splinter (from Charlotte!)
Workout- (well most of it…there was plenty of impromptu exercises!)
Start Workout, circle up
Next exercise is “Side straddle hop”, Starting position….move, in cadence, exercise start counting
Next exercise is “Windmill”, Starting position….move, in cadence, exercise start counting
Next exercise is “Rocket Squats”, Starting position….move, in cadence, exercise start counting
Run two laps
Cadence Round 1: The Log Area (15 min)
Merkins (15 count, 4 count)
Dips (20, 4 count)
Imperial squat walker (15, 4 count)
Two Laps
Push Press with log (25, 4 count)
Flutter kicks (25 count, 4 count)
Circle of fire
Two Laps
Cadence Round 2: The Frog Area (15 min)
Incline Merkins (15 count, 4 count)
Dirty Hookup (10, 4 count) (Plank, then plank up on next level object in front of you)
Absolutions (10, 8 count)
Two Laps
Pickle pounders (15, 4 count)
Lt. Dans (20, 6 count)
Burpees (25, 6 count)
*As many Laps as possible here as well