Southview High School (Fuse)

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Date(s) - 12/23/2017
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



2 replies
  1. David "Honeymoon" Lenz
    David "Honeymoon" Lenz says:

    Backblast 12/23/17

    The average American eats 7000 calories on Christmas Day, so today we are going to do 7000 reps/seconds/steps!!

    Warm-up run to the other parking lot.
    SSH X 50
    Imperial walkers x 50
    Merkins x 50
    Jump squats x 50
    Mosey back to the track

    Find a partner. While one partner does the first lap, the other is doing 25 merkins and 25 sit-ups.

    Second lap, the other partner does 25 diamond merkins and 25 squats.

    Third lap, the other partner does 25 Russian twists and 25 plank step ups.

    Fourth lap, the other is doing 25 plank jacks and 25 flutter kicks.

    Mosey back to the field. Get your partner.
    ⁃ 2 100-yd wheelbarrow, switch at the 50 then come back.
    ⁃ 2 100-yd partner carries, switch at the 50 then come back.

    Get in a circle.

    -100 LBCs
    -2 minute al gore
    -2 minute Superman
    -2 minute plank

    Wish we had time for more, so we were short of 7000. Mosey back to the parking lot.

    We had 24 men wake up to workout in the freshly fallen snow. The PAX were as followed:

    Mayor, Yorkie, Colonel, Mickey, Froman, Mater, Android, Trinity, Trapeze, Stamper, Animal, Bagels, Cogsworth, Nails, Edison, Ladybug, Brita, Splinter, Cornelius, Ozzie, Goose, Poodle, Honeymoon, and the FNG Rusty!!

    In the COT, shared the following passage of scripture:
    “A large crowd was following Jesus. He turned around and said to them, “If you want to be my disciple, you must, by comparison, hate everyone else—your father and mother, wife and children, brothers and sisters—yes, even your own life. Otherwise, you cannot be my disciple. And if you do not carry your own cross and follow me, you cannot be my disciple. “But don’t begin until you count the cost. For who would begin construction of a building without first calculating the cost to see if there is enough money to finish it? Otherwise, you might complete only the foundation before running out of money, and then everyone would laugh at you. They would say, ‘There’s the person who started that building and couldn’t afford to finish it!’ “Or what king would go to war against another king without first sitting down with his counselors to discuss whether his army of 10,000 could defeat the 20,000 soldiers marching against him? And if he can’t, he will send a delegation to discuss terms of peace while the enemy is still far away. So you cannot become my disciple without giving up everything you own.”
    ‭‭Luke‬ ‭14:25-33‬ ‭NLT‬‬

    Talked about the importance of COUNTING THE COST. Whether that be in our marriages, families, work, our community, and most importantly our relationship with Jesus. Making sure that we are not just half in but we are fully committed and have examined the game plan. Don’t be a fool, count the cost or don’t do it!

    Intentions: Androids family, fellow PAX and friends who are spending the holiday alone, mailman’s family, colt and his family, and always the troops who count a much greater cost every single day. Lastly, this group of men and that we continue the race we started.


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