Southview High School (Fuse)

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Date(s) - 02/10/2018
6:30 am - 7:30 am

The Q:
Pixar and Ozzie

Southview High School



2 replies
  1. Cris "Wake" Rupp
    Cris "Wake" Rupp says:

    The Fuse Beatdown 2/10/18

    Q: Wake
    PAX: Ozzie, Cogsworth, Honeymoon, Pixar, Splinter, Trinity, Brute, Nails, Mary Lou, Rihanna, Ollie

    The group circled up for the 5 Core Principles, Disclaimer and a brief overview of the work that would commence. We began with a mosey to the practice field from the parking lot, and ran an outline of the work zone. The freshly fallen 8 inches of untouched snow added a challenge, and a beautiful sight under the yard lights.

    Again, we circled up for the warmup which consisted of the following:

    25 side straddle hops – 4 count in cadence
    30 merkins – 2 count in cadence
    25 flutter kicks – 4 count in cadence
    1 quick lap

    PAX lined up shoulder to shoulder to count off by fours. When numbers were established and explanations were complete, 1s to one corner, 2s to the next corner, 3s to the next corner, 4s to the last corner.

    Corner 1: 10 mountain climbers 4 count in cadence
    Corner 2: 5 downhill skiers 4 count in cadence
    Corner 3: 5 jump lunges each leg in cadence
    Corner 4: 10 squat jumps in cadence

    In between each corner, PAX run to center for 10 body builders (8 count burpees in cadence)

    After being in the center PAX ran back to corner they just came from, and proceeded to run a lap around each corner stopping at the next corner.

    We completed all of the above until each corner was done once. We had enough time remaining so we completed two more stations.

    On our way back to the parking lot we stopped behind the bleachers and lined up in plank position head to feet for a 12-Man snake bear crawl. Once finished we moseyed back to the parking lot.

    Once back to the shovel flag, YHC played the song “Born for Greatness” by Papa Roach. When the phrase “born for greatness” was sung the PAX did a burpee. While we waited for the phrase, we held Al Gore.

    Ended in COT with COR and NOR. The 6 today was Trinity. YHC encouraged the PAX to be great based on the lyrics of the song. Be great at home, at work and in the community. However, it doesn’t need to be touted, and doesn’t have to be extravagant. 5 or 10 minutes with a 2.0 could seem like the greatest thing to them. All PAX, not just those in attendance should check out the song for a little encouragement.

    Prayer requests for BOM:
    Sideshow’ Mom
    Patience with emotions
    Sincere love and discernment

  2. Klinger
    Klinger says:

    2/10/18 Fuse Pre-Ruck Backblast

    PAX: The Mickey, Jimmy Dean, Trinity, Wake, Hedgehog, Ollie, Splinter, Nails, Mary Lou, Honeymoon, Ozzie, The Colonel
    Q: Klinger (with an assist from The Colonel)

    Weather: 22 degrees, 14 degree wind chill, 4.5 mph wind from NNE

    13 PAX set the alarm an hour early and showed up for the pre-ruck. Luckily, the predicted Snowpocalypse on Friday only had about half the punch expected, so conditions weren’t too bad. A little slushy/icy on the sides of the roads but we ere able to manage.

    We started with F3’s 5 core principles and a disclaimer. YHC let the PAX know that he would have to cut out about 15 minutes early and asked for someone to step up and Q the last portion, including the COT. Thankfully, The Colonel felt up to the challenge! With all that out of the way, Wake grabbed the shovel flag, and the rucking commenced.

    We made our way along Cougar Lane to King Road and headed South. Once we made it to the Bike Path, we turned East and continued along said path. At the 22:30 mark, we made a 180 degree turn and re-traced our steps. At the intersection of King Rd and Cougar Ln, YHC passed the torch to The Colonel. The PAX continued on for another 15 minutes and eventually made it back to the start point. COT was completed prior to the start of the Fuse.

    Great to get out and put some miles in with you men. Neat to see all the fun conversations that people were having, especially Ozzie and Honeymoon. They were pretty far behind so they were a little fuzzy, but it seemed like they were enjoying it! AYE!


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