Southview High School
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Date/Time
Date(s) - 05/19/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Q-Rabbit
Speedo, shmails, extra extra, McMurry, Dr.Nick, Dirty, Sipe, Mailman, Rabbit
4 movement stations with suicides in between for 3/4 of the time then we went over to the bleachers to finish up with dips and decline merkins
COT