Southview High School (Fuse)
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Date/Time
Date(s) - 06/08/2019
6:00 am - 7:00 am
The Q:
Trinity
Location
Southview High School
Categories
Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.
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June 8, 2019
10 for 21 Back Blast
Q: Brute
12 PAX, No FNGS
Cover Core Principles
Start with 21 Side Straddle Hops in Cadence
Next 10 Burpees in Cadence
Mosey to track for 1/4 mile Indian Run
Partner Up:
10 100 hundred yard backward sprints
At the south end of the stadium you have 21 partner merkens at the north end 21 partner sit ups: total 105 partner merkens and 105 partner sit ups and 10 yard backward sprints.
Next mosey to stadium steps: one partner completes 21 dips and 10 bench squats other partner 10 burpees and 21 LBC, 1/4 mile lap come back and switch, once completed another 1/4 mile lap.
Mosey back to the flag and complete Jack Webbs starting with 4 merkens and working up to 10.
PAX: Ollie, Houdini, Kitty, Goose, Extra Extra, Pinewood, Tidwell, Klinger, Ozzie, Mater, Minnie and Brute
COT and announcements: upcoming Cherry Street Mission serving opportunities: remembrance of those who served and stormed the beach at Normandy 75 year ago. How we not only honor the troops past and present with the shovel flag but by loving our family, reconciling broken relationships and going the extra mile to better ourselves and make sure those who died fighting for our freedom did not die in vein.
Always an honor to lead such a great group of men!