Southview High School (Fuse)

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Date/Time
Date(s) - 06/29/2019
6:00 am - 7:00 am

The Q:
Trinity

Location
Southview High School

Categories

Tags:
boot camp, Sylvania


Where it all started! Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the track and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.

SATURDAYS always followed up with 2nd F (fellowship) at local restaurant (changes periodically, they will announce location typically in the COT after the beatdown). Great opportunity to get to know members of F3 Toledo and refuel from the workout.

 

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1 reply
  1. Trinity
    Trinity says:

    6.29.19
    The Fuse
    QIC: Trinity

    Pax: Luna, Goose, Cooter, Animal, Ticket, Sipe, Speedo, Kitty, Tidwell, Extra Extra, Scrooge, Edison

    By far, this was probably the most disappointing workouts YHC has attended, and I Q’d it! I had high hopes for a fun, yet difficult workout revolving around some friendly competition. The idea was to riff on Pictionary with pax attempting to sketch an exercise while their team guessed what they were drawing. Depending on the time that would determine the number of reps or the time for that exercise. The plan had multiple fatal mistakes which became all too evident almost immediately. Without going into all of the details, this is not a workout that YHC will ever bring back. Thank you to those that humored me, but it was a fail.

    CoR, NoR and CoT

    -Trinity

    Reply

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