Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/08/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
QIC: Jon “Boo Boo” Komperda
Pax: Poodle, Mr. Belding, Wormer, Juice, Klinger, Brute, Tidwell, Sun Tzu, Mulcahy, Mole, Jeter, Johnny, Mailman, Patch, Tupac, Tucky, Red, Boo Boo
“Squid Game”
5 Core Principles, Motto, SSH
Inspired by Squid Game (Netflix): 2 teams completed 6 Stations, 6 minutes each, each based on a children’s game.
Red Light Green Light
Green Light: Merkins, Red Light: Planks
Green Light: Big boys, Red Light: 6 inches
Red Rover
Team 1: Squat to press x 20 (hold until all are done) + Rifle Carry to other side
Other Team: Block crunches until Team 1 arrives, Rifle Carry to other side, Squat to press
Four Square
20 Burpees
10 Motivators
15 Inch Worms
15 Lt. Dans
Bean bags
Whichever team sinks the beanbag does non-block exercise…
10 Man-makers / SSH
20 kettlebell swings / Plank
20 shoulder presses / LBCs
Hopscotch
1 Team: Broad jumps/Lunges
Other: Big boys / Diamond Merkins
Tag
1 Team Indian Run
Other Team:
10 lt dans
20 Freddie Mercurys
10 burpees
20 American hammers
20 Monkey Humpers
20 Crunchy Frogs
Ended with COA, NOA, COT
It’s not about being better THAN. It’s about being better FOR.