Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/13/2022
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Skipping Leg Day
Pax: Hedgehog, Belding, Red, Brute, Flush, Gas Man, Boo Boo, Minnie, Pinewood, Tucky, Juice, Poodle
QIC: Poodle
Welcome, core, warm up, stretching:
Rep Scheme; 1 per space, up to 10. Run after finishing reps for each exercise
· Deadlifts
· Shoulder presses
· Bent over rows
· (bear crawl) Plank Jack Shoulder taps (2 is 1)
· Offset Farmer carries to end of lot and back
· Curls
· Shrugs
· Ground to overhead
· Swings
· Rotational lunges
· sit ups
· Squats
· Calf Raises
Always an honor to lead!