Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/06/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Super Soft Beatdown
Pax: Trinity, Mailman, Juice, Tupac, Pinewood, Pixar, Bob Vance, Ollie, Romano, Mayor, Boo boo, Crachit, Mole, Patch, Brute, Palin, Tucky, AC/DC(FNG), Jeter, Scrooge
Q: Scrooge
The Thang:
As the talk is our beatdowns are too soft lately I figured I’d bring back an oldie from 2018
DORA
Groups of 2 one does the work while the other runs down 25 yards does a burpee runs 25 more does a burpee runs 25 more another burpee and runs back while the partner does exercises
50 Burpees
100 Hand Release Merkins
150 American Hammers
200 Big Boy Situps
250 Plank Jacks
300 Air Squats
Moleskin: I think the humidity was 96% so a bit moist out there and a little bit of grumblings about no music but don’t worry everyone had their own thoughts to get them through the beatdown. Always an honor to lead and thankful to be getting back at.