Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/13/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
7/13/2022 Stonewolf
Beautiful, cool summer morning with 19 of my very best good friends
Gretel, Mole, Nougat, Gap, Tidwell, Gas Man, Mayor, Hedgehog, Pixar, Bullock, Bambi, Pinewood, Tucky, Sideshow, Mailman, Rabbit, Red, Palin, Cratchit
Welcome
5 Core Principles and Credo
Warm-up: Side Straddle Hop, Windmills
Count Off by 2’s or 4’s
Reverse Indigenous peoples run with Burpee around the school terminating at the track
The workout:
On the track 4 stations Bleachers, curves, and straightaways—– 500 meters run to next station
Bleachers:
15 Dips
15 Derkins
10 block jumps
Curve:
25 LBC’s
25 Dry Docks
25 Squats
Straightaway:
25 Big Boys
25 Mike Tysons
20 Lunges 2:1
Curve:
20 American Hammers 2:1
10 Burpees
25 Twinkle Toes