Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/05/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
5 core principles
Warm-up leg stretches and planks
7 stations around the school. Each station started with 25 reps and then just 10 reps on the second round. (Pull ups, curls, merkins, squats, overhead press, burpees, plank row)
Pax: Hedgehog, Tupac, Scrooge, Mulcahy, Mailman, Cratchit, Mole, Brita, Boo Boo, Cogsworth, Palin, Flush, Johnny, Tucky (Q)
The 6: Mulcahy Don’t get too comfortable. Try new things. Talk to new people. Keep learning.