Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/12/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Guardians”
PAX: Cogsworth, Tucky, Brute, Mailman, Cratchit, Scrooge, Mole, Johnny, Mulcahy, Trinity, Poodle, Rabbit, Tupac, Flush, Pixar, Goldberg, Klinger, Boo Boo
Q: Boo Boo
Setup: Buckets set 40 yards from middle in 2 directions. Bucket in the middle filled with baseballs/wiffle balls.
Rules: Upon completing the designated number of reps for each round with any combination of the exercises, pax had a choice to take one ball from the middle and run it to the opposing team’s bucket for a “strike” against the opponent OR run one ball from their own team’s bucket and put it back in the middle. Could repeat as many times until the timed round was over.
In between rounds, each team got 3 pitches to hit a home run with wiffle bat/ball (past chalked lines). This was good for 3 strikes against opponent.
1st Inning – 80 reps
Merkins (any variation)
Dips
Carolina Dry Docks
Air Presses (4is1)
2nd Inning – 50 reps
Crunchy Frogs
Big Bois
Mountain Climbers (4is1)
American Hammers (2is1)
3rd Inning – 50 reps
Squats
Lunges (1is1)
Air Dead Lifts
Calf Raises (2is1)
9th Inning – 20 reps
Burpees
Lt. Dans
No Surrenders
Inch Worms
Team One came out victorious, leaving Team 2 to do 10 in cadence Burpees while they did side straddle hops.
Johnny was the only batter to hit a dinger.
Announcements: Bedford Convergence on October 22.
Prayer
Edit: Rabbit was downrange from Dallas, Gulliver (not Goldberg) is downrange from Houston.