Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/26/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Be the Man Beatdown:
Pax: Pixar, Trinity, Mulcahy, Brute, Cratchit, Tupac, Tucky, Tidwell, Splinter, Scuba Steve, Mole, Ollie, Poodle
QIC: Poodle
Welcome, 5 Core, credo, mission
Warm up: SSH IC; stretching
Beatdown:
Exercises: reps 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (sprint down and back in between each set)
· Deadlifts
· Shoulder presses
· Bent over rows (each arm)
· Offset Farmer carries to end of lot and back
· Curls
· Ground to overhead
· Block Swings
· Rotational lunges
· Squats holding block
Great 6 by Trinity, happy bday Pixar! The group came ready to put in work! Keep reaching out to those around you…….
We were blessed with a break in the rain!
Always an honor to lead!
Poodle