Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 10/26/2022
5:30 am - 6:15 am

The Q:
Tucky

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Poodle
    Poodle says:

    Be the Man Beatdown:
    Pax: Pixar, Trinity, Mulcahy, Brute, Cratchit, Tupac, Tucky, Tidwell, Splinter, Scuba Steve, Mole, Ollie, Poodle
    QIC: Poodle

    Welcome, 5 Core, credo, mission
    Warm up: SSH IC; stretching

    Beatdown:
    Exercises: reps 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (sprint down and back in between each set)

    · Deadlifts

    · Shoulder presses

    · Bent over rows (each arm)

    · Offset Farmer carries to end of lot and back

    · Curls

    · Ground to overhead

    · Block Swings

    · Rotational lunges

    · Squats holding block

    Great 6 by Trinity, happy bday Pixar! The group came ready to put in work! Keep reaching out to those around you…….

    We were blessed with a break in the rain!

    Always an honor to lead!

    Poodle

    Reply

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