Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/09/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q-Flush
Pax- tucky, mole, Hedgehog, Tupac, pinewood, boo boo, poodle, Johnny, Simmons, mailman, Cratchit, Flush
Warmup
10 SSH, 5 imperial walkers, 5 hello dolly/5 klinger kicks x2, 10 ab walkers, 10 merkin hops.
The thang
Bicycle formation 5 spokes, each spoke has rep 5,10,25,20, and 25 rep stays the same at locations. Start in middle 1 man maker, rifle carry 5 reps, murder bunny back, 2 man markers riffle carry to next location, 10 reps. Murder bunny back 3 man makers rifle carry to third location, this continues until 5th location. Take a lap now next round exercises rotate. First exercise started with 5 will now be 10. Exercise with 10 will be 15 etc. our 5 exercises were goblet squat, offset merkins, block swings, big boys, and curls. Similar to IPC week 2
NOR
COT
Poodle was our 6
Great group of men led the way, grateful for this group!!!