Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/30/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
November 30, 2023
67 Back Blast Q: Brute
15 PAX no FNGs
5 Core Principles, Mission Statement, Credo
15 SSH
Partner Up:
One end you and your partner had to complete 47 merkins: farmer carry cinder block 50 yards and as a team complete 20 pullup or 20 man makers farmer carry back 50 yards and complete 47 curls back down for more man makers or pull up: this continued until each team completed 47 squats, 47 BBS, 47 shoulder press with cinder block, 47 AM Hammers 2:1, 47 MT Climbers 2:1, 47 Butt Kicks 2:1 and 47 Diamond Merkins. Every round totaled 67 reps.
COT: prayers for Pinewood’s mom, troops and being thankful for having the ability to get up and exercise.
PAX: Mole, Flush, Mulcahey, Pixar, Tidwell, Boo Boo, Gas Man, Pinewood, Hedgehog, Tucky, Tupac, Sipe, Trojan, Johnny, Brute
Always an honor to lead a great group of men!