Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/28/2022
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Slow Burn 4.1
Pax: Gas man – 6, Bull – Q, Sideshow, Trojan, Flush, Mater, Tucky, Nails, Brute, Bullock, Tupac, Huffy
Round 1 (2 sets)
5 we are not worthy
10 lunges 2:1
15 Decline Merkins
20 deadlifts
25 block curls
Waiter Carry’s
Reverse repeato round one
Round 2 (2 sets)
10 Elf on the shelf
15 bent over Rows
20 Tricep Extensions
25 Incline Merkins
30 calf Raises
Farmers carry
Reverse repeato round two
Round 3 2(sets)
15 Squrls
20 ATL Block Merkins 1:1
25 block Presses
30 Captain Morgans 1:1
35 Side Shuttle Hops
Usher Carry
Circle of Pain in Cadence
20 LBC
20 Klinger kicks
20 heel taps
10 X factors
COT