Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/22/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Above the Rim Beatdown:
Pax: Flush, Oh Yeah, Brita, Brute, Tupac, Tucky, Nails, Beaker, Poodle
QIC: Poodle
Welcome, 5 Core, Mission, Credo.
The weather held off for us and the group showed up to put in work!
Tabata:
-Bobby Hurley with ball
-basketball plank under feet
-basketball merkin (ball under feet)
-calf raises, ball press
-fast feet
-basketball leg lift (alternative low squat ball between legs)
-basketball burpee with shot
-Warrior stretch
-Plank ball under hands
-Lunge with ball between legs
-American hammer with ball (jump over line alternate)
-carolina dry
-LBC
-alternate merkin hand on ball
-wide merkin
-lt dan
Finished with a game of knockout. Brute showed his continued dominance of Sylvania on the court and beat everyone!
Strong 6 by Brute, great
Always an honor to lead
Poodle