Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 04/05/2023
5:30 am - 6:15 am

The Q:
Tucky

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Tucky
    Tucky says:

    Passover
    Q: Tucky
    Pax: Hedgehog, Pinewood, Brute, Bagels, Boo Boo, Gas Man, Mater, Nails, Tucky

    5 core
    Disclaimer
    Mission
    Credo

    Warmup
    – SSH
    – Windmills
    – Indian run around the school
    Run around track
    Round 1:
    – 40 Merkins, squats, LBCs, curls
    Round 2:
    – 30 merks, squats, heal touch, curls
    Round 3
    – 20 merks, squats, klinger kicks, curls

    We circled up with 8 minutes to go and did some stretching/cooldown.

    COT
    6: Gas Man: gas distributor, all 3 Fs, fellowship is amazing, has friends that are close

    Announcements: Mud Hens 2nd F, Challenge Weekend

    Honored to lead!

    Reply

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