Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/05/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Passover
Q: Tucky
Pax: Hedgehog, Pinewood, Brute, Bagels, Boo Boo, Gas Man, Mater, Nails, Tucky
5 core
Disclaimer
Mission
Credo
Warmup
– SSH
– Windmills
– Indian run around the school
Run around track
Round 1:
– 40 Merkins, squats, LBCs, curls
Round 2:
– 30 merks, squats, heal touch, curls
Round 3
– 20 merks, squats, klinger kicks, curls
We circled up with 8 minutes to go and did some stretching/cooldown.
COT
6: Gas Man: gas distributor, all 3 Fs, fellowship is amazing, has friends that are close
Announcements: Mud Hens 2nd F, Challenge Weekend
Honored to lead!