Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 04/19/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Strawberry Wine (feat. Mailman)”
a good old-fashioned country beatdown
PAX: Brute, Nails, Mater, Mailman, Scrooge, Gas man, Tucky, Boo Boo
Q: Boo Boo
6: Mailman
Tabata-style beatdown: 80 seconds on, 20 off
Partners work through stations together
Exercises:
Kettlebell Swing Your Partner (1 block, partners facing each other, exchange at top of pendulum)
Texas 2-Step: 2is1 lunges then broad jump
Triple Step (Lt. Dans)
Achy Breaky Heart (Thrusters)
Ring of Fire (block Merkins rotating 90 degrees each rep, 4 each arm then reverse)
Friends in Low Planks (Low Plank)
Heels to Heavens to Betsy
Sweet Tea Twist (American Hammers)
Peanut Farmer Carries
Country Road Rifle Carries
Shrimp ‘n’ Grits (alternate 10 Curls / 10 Skull Crushers)
Biscuits ‘n’ Gravy (alternate 20 LBCs / 15 Supermen)
Do-Si-Do (Block Twist Handoffs with partner)
Country Playlist beginning with Mailman’s favorite: “Strawberry Wine.”
Announcements: Challenge Weekend, GrowRuck
Prayers: Honeymoon and family, The Situation’s new baby, Ricky Bobby and Brute with babies on the way