Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/21/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Solstice
PAX: Koresh, Mole, Mr. Rogers, Tupac, Poodle, Gas man, Trojan, Mulcahy, Hardwood, Pinewood, Tucky, Ollie, Pixar, Mayor, Cogsworth, Rubble, Johnny, Romano, Boo Boo
Q: Boo Boo
6: Poodle
The idea of the beatdown is to rise with the sun as summer and the longest day of the year begin.
Down (everything on the ground)
Tabata: 50 seconds on, 10 off
Merkins
Big Boy Situps
Supermen
Single-leg hip raises on block
Dips (block)
Klinger Kicks
Hip Thrusts
Alternating Block Merkins
American Hammers
Plank
Run
Rising (everything standing or moving from ground to standing position)
Tabata 50 seconds on, 10 off
Deadlifts
No Surrenders
Curls
Monkey Humpers
Partner Block Twists
Kettle Bell Swings
Drop Squats
Rifle Carry to field
Sun Salutation (Yoga vinyasa) as the sun rises at 6am.
Sunrise
Tabata: 50 seconds on, 10 off
Block stepups
Thrusters
Calf Raises
Tricep press
High Knee Jumps / over block
Manmaker Medley (4×4-3×3-2×2-1×1)
(Manmaker Medley is a manmaker with mountain climbers, merkins, plank jacks and shoulder presses)
Built Stonehenge with blocks.
Announcements: CSAUPS on Thursday June 29, July 4, July 8; Black Swamp pre-GrowRuck beatdown next Saturday, Lifewise (Mole)
Prayer