Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/09/2020
5:30 am - 6:15 am
The Q:
Brute
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
25 men circled up on a foggy morning.
After review of core principles we took our weight to the track.
Splitting into two groups we did 5 rounds of the following
25 reps of a push variation
25 reps of an ab move
25 reps of a block move
25 walking lunges (2:1)
Mosey back to start
Plank to 6
Indian run
Repeato
Count was 25
Dufraine
Brute
Bagels
Earmuffs
Sipe
Brita
Tidwell
Honeymoon
Johnny
Pinewood
Hog
Freddie
Tupac
Care bear
Ollie
Mailman
Irish springs
Probi
Danica
Belding
Colonel
Klinger
Tucky
Patch
Minnie (Q)