Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/07/2020
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
5 core principles
Warm up
Leg stretches
10 burpies
Track had exercises at each corner. PAX were in five groups. One group would run while the others did the exercise at each station. Music at. 2 corners
Exercises: merkins, Chuck Norris merkins, back plank, captain morgan, LBC, ETC.
COT
Announcements were the floruck
Prayers were held silent.
A challenge to the PAX was given at prayer to find someone in their life and build them up before the day ended.
Pinewood
Patch
Mole
Freddy the Falcon
Rubble
Mailman
Poodle
Tidwell
Minnie
Irish Springs
Ollie
Beaker
Johnny
Sipe
Brute
Bullock
Pixar
Tucky