Stranahan Elementary (The Ant Hill)
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Date/Time
Date(s) - 06/20/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The Ant Hill
QIC: Trinity
Pax: Klinger, Dr. Nick, Hustle, Rubble
Core principles.
With small a relatively low turnout the YHC decided to to skip partnering up for the workout and we stayed together as a small group. We got a lap in around the school for a warmup and competed the following in order:
– Around the clock set of merkins. 10 x set for a 4 minute round.
– Lap around the school
– Partner leg throws 2 sets x 20, crunchy frogs until time was up
– Lap around the school
– Single leg squats x 20 per leg, single leg calf raises x 20 per leg
– Lap around the school
– Burpee battle
– Lap
– Partner leg throws 2 sets x 20, crunchy frogs until time was up
– Klinger kicks in cadence for good measure
– Trinity