Stranahan Elementary (The Ant Hill)

Loading Map....

Date/Time
Date(s) - 06/20/2019
5:30 am - 6:15 am

The Q:
Hustle

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Trinity
    Trinity says:

    The Ant Hill

    QIC: Trinity
    Pax: Klinger, Dr. Nick, Hustle, Rubble

    Core principles.
    With small a relatively low turnout the YHC decided to to skip partnering up for the workout and we stayed together as a small group. We got a lap in around the school for a warmup and competed the following in order:

    – Around the clock set of merkins. 10 x set for a 4 minute round.
    – Lap around the school
    – Partner leg throws 2 sets x 20, crunchy frogs until time was up
    – Lap around the school
    – Single leg squats x 20 per leg, single leg calf raises x 20 per leg
    – Lap around the school
    – Burpee battle
    – Lap
    – Partner leg throws 2 sets x 20, crunchy frogs until time was up
    – Klinger kicks in cadence for good measure

    – Trinity

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply to Trinity Cancel reply

Your email address will not be published.