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2

Mule Camp (Bedford HS – Ruck)

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04/27/2024 @ 6:00 am – 7:00 am –   What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]

3

Mule Camp (Bedford HS – Beat Down)

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04/27/2024 @ 7:00 am – 7:45 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.

8

Mule Camp (Bedford HS – Ruck)

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05/04/2024 @ 6:00 am – 7:00 am –   What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great […]

9

Mule Camp (Bedford HS – Beat Down)

/0 Comments/in ,

05/04/2024 @ 7:00 am – 7:45 am – Boot camp style workout. Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc.  Then proceed to the stadium and/or field for running mixed with strength training.  Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc. SATURDAYS always followed up with 2nd F (fellowship) at the Red Star Diner on Lewis.