The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 12/08/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Welcome
5 core
Warm up – 21 SSH
The Thang
Add’em Up
• 3 – Burpee
• 6 – Big Boy
• 9 – Situation Squat
• 12 – Mike Tyson
• 15 – LBCs
• 18 – Monkey Humper
• 21 – Merkin
• 24 – Imperial Walker
• 27 – Pickle Pounder
• 30 – Air Press
• 33 – SSH
Complete 1st exercise, do a lap, then do 1st and 2nd, do a lap, 1st, 2nd, 3rd…
Pax – flush, mole, mailman, Scrooge, Tupac, TS – Q
6 – TS
Announcement- 2pac
Prayers
Out