The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/15/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Get Ready for Skiing
Ant Hill
12/15
Mayor (Q), Mole, Tupac, Scrooge, Pixar, Beaker, Mailman
Everything in cadence
SSH 10 – 4 Ct
Old Man Windmill 10 – 4 ct
Run lap around school
Speed Skaters 10 – 4 ct
Lt Dan 5 – 4 ct
Imperial Walker 10 – 4 ct
Merkin 10 – 4 ct
Plank Jack Shoulder Tap 10 – 4 ct
Superman 10 – 4 ct
Run around building 2 times
Repeat cadence exercises
Run 1 lap
Repeato
Stretch
COT mailman was six