The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/28/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
9/28/23
AO – Ant Hill
QIC – Rubble
F3’s Mission: To plant, serve and grow men’s small workout groups, in order to reinvigorate male community leadership.
Core Principals
Free of charge
Open to all men
Held outdoor, rain or shine, heat or cold
Peer led in a rotating fashion with no training necessary
End with a Circle of Trust (the “COT”)
PAX (18) – TuPac, Ollie, Toothpicks, Cratchit, Trinity, Mulcahy, Splinter, Mailman, Pixar, Scrooge, Pinewood, Brita, Colonel, Mole, Tidwell (TIM), Spokes, Chop Shop, Rubble
“Less Running, More Beating”
The Thang:
OYO
50 Archer Merkins
100 Jump Squats
150 Big Bois
200 Merkins
250 Squats
300 Klinger Kicks
200 Windshield Wipers
100 Lunges
50 Archer Merkins
Every time you rep out, head to the playground for 7 pullups. Continue where you left off.
COT
The 6 –
Announcements
Prayer intentions
Thank you for the opportunity to lead. Lead well in whatever you do. Burn the Ships
Rubble