The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/21/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Warm-Up – Side Straddle Hops, Old Man Windmills, Chain Breakers and Gummy Worms
Lap Around the Building. Choice Board at Each Corner.
Corner by Bulldog – choose 3 of 4
1 minute wall sit
20 Mike Tysons
25 crunchy frogs
10 burpees
Corner by the Little Building – choose 2 of 3
15 Absolutions
20 Lt. Dan’s
25 American Hammers – 4 is 1
Playground – there are 5 exercises, you need to finish 10 of one of them, 15 of another, 20 of another, 25 of another and 30 of the last one
dips, pull-ups, kick-outs, hand release merkins, Monkey Ups – hang from the bar and pull your knees up to your chest
Corner by the Front of the Building – choose 4 of 5
20 decline merkins
Bear Crawl around the “Island”
30 in and out squats
50 Klinger Kicks – 2 is 1
10 triple merkin burpees
2nd Round – have to make at least one different choice at each station!
PAX in attendance – Tucky, Tupac, Yeast, Earl Grey, Scrooge, Mailman, Sideshow and Beaker. Q’d by Beaker