The Ant Hill (Stranahan Elementary)

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Date(s) - 02/06/2020
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    DATE: 2/6/20
    COUNT: 9 PAX
    QIC: Mater
    PAX POSTING: Jimmy Dean, Ollie, Mater, Simmons, Mole, Irish Springs, Biggie, Danica, Hustle.

    Reviewed the core principles of F3 then jumped right into it.

    The Thang:
    The murph. I changed it up a little by having everyone partner up with someone of like ability and do the murph together. Everyone did all the reps but it was nice to have a little more motivation to keep pushing.

    Ended with the six, COT and prayers.


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