The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/06/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
DATE: 2/6/20
COUNT: 9 PAX
QIC: Mater
PAX POSTING: Jimmy Dean, Ollie, Mater, Simmons, Mole, Irish Springs, Biggie, Danica, Hustle.
Reviewed the core principles of F3 then jumped right into it.
The Thang:
The murph. I changed it up a little by having everyone partner up with someone of like ability and do the murph together. Everyone did all the reps but it was nice to have a little more motivation to keep pushing.
Ended with the six, COT and prayers.