The Battlefield (The Shops at Fallen Timbers)

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Date/Time
Date(s) - 12/12/2019
5:00 am - 6:00 am

The Q:
Mercy and Chew Toy

Location
Shops at Fallen Timbers

Categories

Tags:
boot camp, Maumee, Perrysburg


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

1 reply
  1. Geppetto
    Geppetto says:

    Workout: Battlefield Beatdown
    Date: 12/12/19
    Location: The Battlefield – The Shops at Fallen Timbers – Maumee, OH
    QIC: Geppetto
    PAX: 6 – Geppetto, Jimmy Dean, Mercy, Thai Guy, Bongo, Pretty Woman
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    • End with a Circle of Trust

    Warm Up:
    Arm Circles
    SSH

    Round One:
    Mosey one loop around theater
    (10) 4×4’s- Burpee with four merkins and four mountain climbers in down position
    (30) LBC’s
    (16) Monkey Humpers
    (18) Merkins
    (20) Squats

    Round Two:
    Mosey one loop around theater
    (12) Burpees
    (30) LBC’s
    (16) Monkey Humpers
    (18) Merkins
    (20) Squats

    Round Three:
    (12) Burpees
    (30) LBC’s
    (16) Monkey Humpers
    (18) Merkins
    (20) Squats
    98 reps

    Round Four:
    Indian Run around theater
    (13) Burpees
    (30) LBC’s
    (16) Monkey Humpers
    (18) Merkins
    (20) Squats

    Round Five:
    (13) Burpees
    (30) LBC’s
    (16) Monkey Humpers
    (18) Merkins
    (20) Squats

    1 min plank, 10 pickle pounders, 1 min plank

    20 Extra Credit Pickle Pounders as well!

    Called time for:

    Circle of Trust with Count-O-Rama, Name-O-Rama, The Six, Announcements and Prayer. Count o Rama –6. The Six – Jimmy Dean!. First post was Labor Day 2017. Mother had passed away tragically two months earlier and F3 helped him through a very difficult time. Does not like to exercise and would not exercise if it wasn’t for F3 and the encouragement and support he gets from the PAX. Got his name because he wore a shirt to his first beatdown that read “That’s too much bacon” – Said no one ever. Announcements. Winter Challenge coming. Get signed up! Thai guy spoke about the playground fundraiser and the March 14th party/concert with the Skittle Bots. Prayers for Moana’s family, military and first responders. All of our F3 brothers fighting sickness and injury.

    Moleskin/Spreadsheet from the Gloom:
    • YHC forgot the American Hammers which should have been part of the beatdown. Did not prepare my Wienke correctly.
    • Mid-teens degrees with a no wind.
    • Honored to lead this group of HIM and be a part of Jimmy Dean’s 500th post. Also, great to see Pretty Woman out giving it his all and getting better. Tclaps to his brother Bongo for sticking with him throughout the workout and encouraging him.
    • Battlefield is a damn fine AO. It’s been nice getting a chance to post here recently. Looking forward to seeing its continued growth.

    Reply

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