The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 08/24/2021
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Warm-Up
Side Straddle Hops, Windmills, Chain Breakers
Different ways to run down and back to loosen up the legs
Work-Out
Spell TACO using the exercises below,
Travoltas 10 (2 is 1)
American Hammers 10 (2 is 1)
Clock Merkins 10ish (3 reps at each face)
Outlaw 10 each direction
After you spell TACO, bear crawl or lunge walk down to the 1st cone, run to the 2nd cone, mozie back
Repeato for 15 minutes.
Spell TUESDAY using the exercises below
Tysons – 10
Up Straddle Hop – 10 (2 is 1) one legged SSH
Everybody Loves Mountain Climbers – 10 (4 is 1)
Supermans – 10
Diamond Merkins – 10
Alternating Squats – 10 (2 is 1)
Your Choice – 10
After you spell TUESDAY, crab walk or reverse lunge walk down to the 1st cone, run to the 2nd cone, mozie back
Repeato for 15 minutes
PAX members in attendance – Nails, Cobra Commander, Lyman, Bob Vance, Dauber, Rocketman, Tupac, Brita, Mr. Glass, Beaker. Q’d by Beaker.