The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 11/26/2021
5:30 am - 6:30 am
The Q:
Mr. Belding
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
6 rounds of 20 seconds on 10 seconds off
Chaturanga
Lt Dan
Slow fast Bicycle
Aussie burpie
Merkin w arm rotation
Curtsy lung skater
Flutter w leg lift
Speed skater burpie
Mike Tyson
Smurf Jack
Meat scissor
Split jump burpee
Pax on hand
Patch
Care Bear
Trojan
Nougat
Tupac
Riggins
Romano
Johnny
Rocketman
Belding