The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 03/01/2022
5:30 am - 6:30 am
The Q:
Tupac
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Mr. Belding, Rocketman, Bull Brita, Tupac and CC
10 Reps each for the first 4 stations then run through again adding additional rep.
Station 1
Merkins
Burpees
Diamond Merkins
RUNs/Walk to Cone
Station 2
Squats
Lt Dans
Jungle Boy Squats
RUN/Walk to Cone
Station 3
Big boys
LBCs
60 seconds count out or use watch Plank
RUN/Walk to Cone
Station 4
Mt Climbers 2 is 1
Windshield wipers 2 is 1
Lunges 2 is 1
RUN/Walk to Cone
Last 7 minutes had Brita lead some Yoga stretches.
Prayer intentions for our military, the freedoms they fight for. For Peace with Ukraine and Russia.