The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 07/08/2022
5:30 am - 6:30 am
The Q:
Riggins
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
Nice Cool day, Started off with F3 essentials and disclaimer. Released the runners then SSH.
Pax: Wild Sprayer, Rocketman, Bull, Belding, Nougat, Mulchaly, Tupac, Trex, Vance Refrigeration, Nails, Patch, Nerf Gun, Beaker, Modell, Trojan, Bagels, Riggins, Care Bear, Cobra Commander.
The Thang:
7 Cycles of Tabata – 42 minutes total (each cycle would consist of 10 sets with 2 alternating exercises using times of 20 seconds on and 10 seconds rest)
Cycle 1 – Lunges and Merkins
Cycle 2 – Imperial Walkers and Squats
Cycle 3 – Air Presses and LBCs
Cycle 4 – Speed Skaters and Meat Scissors
Cycle 5 – Plank Jack Shoulder tap and Chain breakers
Cycle 6- Mt Climbers and Mike Tysons
Cycle 7-Squat Thrusters and SSH