The Crucible (Cherry Street Mission)
Loading Map....
Date/Time
Date(s) - 02/28/2023
5:30 am - 6:30 am
The Q:
Ricky Bobby
Location
Cherry Street Mission
Categories
Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
QIC: Cobra Commander
PAX: Vance Refrigeration, Wild Sprayer, Nerf Gun, Tupac, Bull, Ricky Bobby, Cobra Commander
Not a hard push today, Challenge more so mentally, did a loop run around CSM after the 4th station.
The Thang:
Station 1
Merkins
Burpees
Diamond Merkins
RUNs/Walk to Cone
Station 2
Squats
Lt Dans
Jungle Boy Squats
RUN/Walk to Cone
Station 3
Big boys
LBCs
60 seconds count out or use watch Plank
RUN/Walk to Cone
Station 4
Mt Climbers 2 is 1
Air Presses 2 is 1
Lunges 2 is 1
RUN/Walk to Cone