The Crucible (Cherry Street Mission)

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Date(s) - 04/04/2023
5:30 am - 6:30 am

The Q:
Ricky Bobby

Cherry Street Mission


boot camp, Toledo

Bootcamp Style beatdown in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Anonymous
    Anonymous says:

    March Madness Hangover

    Q: Ricky Bobby

    Pax: Nougat, The Situation, Ricky Bobby

    F3: Fitness, Fellowship, Faith

    5 core principles
    Always free
    Always outside
    Open to all men
    Led by members of the group in a rotating fashion
    Always ends in a circle of trust

    Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership

    Credo: leave no man behind, but leave no man where you find him

    We started with a warmup consisting of side straddle hops, slow windmills, and tempo merkins

    We then did a ladder workout with 5 different stations placed in a circle spaced about 20 yards out with station 1 in the middle. At each station we added a rep until we got to 21, then we went back down. The stations were:

    1. Mountain climbers
    2. Lunges
    3. Burpees
    4. Mike Tyson’s
    5. Dead lift rows (with block)

    We went back to station 1 after every other station. For example we did 1 mountain climber, 2 lunges, 3 mountain climbers, 4 burpees, 5 mountain climbers, 6 Mike Tyson’s, etc.

    Ended with COR, NOR, COT

    Always a pleasure to lead


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