The Crucible (Cherry Street Mission)

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Date(s) - 02/17/2023
5:30 am - 6:30 am

The Q:

Cherry Street Mission


boot camp, Toledo

Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.

1 reply
  1. Poodle
    Poodle says:

    GOAT Tabata!
    Pax: Biff, McCAllister, Nerf Gun, T-Rex, Floppy, Nougat, Bob Vance Refrigeration, Bull, Trojan, Tupac, Patch, Poodle
    QIC: Poodle
    Celebrated MJ turning 60 today with some hoops themed Tabata while the runners took off.
    -Bobby Hurley with ball
    -basketball plank under feet

    -basketball merkin (ball under feet)
    -calf raises

    -fast feet
    -basketball leg lift (alternative low squat ball between legs)

    -basketball burpee with shot
    -Warrior stretch

    -Plank ball under hands
    -Lunge with ball between legs

    -American hammer with ball
    -carolina dry

    – lateral suicide (2 steps, touch the ground)
    -lt dan

    Finished with COT, announcements, prayers and a great 6 by BVVR.

    Always an honor to lead!


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