The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 02/17/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
GOAT Tabata!
Pax: Biff, McCAllister, Nerf Gun, T-Rex, Floppy, Nougat, Bob Vance Refrigeration, Bull, Trojan, Tupac, Patch, Poodle
QIC: Poodle
Celebrated MJ turning 60 today with some hoops themed Tabata while the runners took off.
Tabata:
-Bobby Hurley with ball
-basketball plank under feet
-basketball merkin (ball under feet)
-calf raises
-fast feet
-basketball leg lift (alternative low squat ball between legs)
-basketball burpee with shot
-Warrior stretch
-Plank ball under hands
-Lunge with ball between legs
-American hammer with ball
-carolina dry
– lateral suicide (2 steps, touch the ground)
-lt dan
Finished with COT, announcements, prayers and a great 6 by BVVR.
Always an honor to lead!