The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 04/07/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Date Apr 7, 2023
Gloom Factor 39, clear and no breeze
QIC T-Rex
PAX
– Tabata: Bull, Bob Vance – Vance Refrigeration, Biff, Nerf gun
– Runners: Mulcahy, Houdini, Spinderella, Nougat, Patch
Warmarama:
– Abe Vigoda
– 90 degree sits
– Motivator (from 7)
The Thang
Tabata 20 on, 10 off with 8 reps (2 exercises per)
Round 1 – Merkin / Squat
Round 2 – Superman pullback / LBC
Round 3 – Carolina Dry Dock / Monkey Humper
Round 4 – Crunchy Frog / Bridge up
Round 5 – Cobra Merkin / Imperial Squater
Round 6 – Mountain Climber / Blades of Steel
Round 7 – Aussie Burpee / Inch worm
Round 8 – Lt Dan / Burpee
Announcements
Dr. Banner is doing a summer mission to OceanSide NJ.
Challenge Weekend coming up in May
Date Apr 21, 2023
Gloom Factor 64, Partly Cloudy and breezey
QIC T-Rex
PAX
– Tabata: T-rex
– Runners: Romano, Nougat, Mulcahy, Mr. Belding, Patch, Bob Vance-Vance Refrigeration, Cobra Commander, Trex
The Thang
Tabata 20 on, 10 off with 8 cycles
Round 1 – Merkin
Round 2 – LBC
Round 3 – Block Curls
Round 4 – Squats
Round 5 – Freddie Mercury
Round 6 – Roman Dead lift
Round 7 – Imperial Squater
Round 8 – Burpee