The Crucible (Cherry Street Mission)
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Date/Time
Date(s) - 05/05/2023
5:30 am - 6:30 am
The Q:
T-rex
Location
Cherry Street Mission
Categories
Tabata HIIT workout in the spacious parking lot outside of the Cherry Street Mission’s Life Revitalization Center.
Bass Reeves Tabata
Pax:
Tabata
Bull – Q, Van Halen, Nerf Gun, T-Rex, Biff
Run
Nougat, Romano, Tupac – 6, Patch
Warmarama
25 SSH
10 Abe Bagota
10 chain breakers
Tabata workout. 40 working seconds followed by 20 resting seconds. 3 sets per exercise.
Tabata
1. Merkins
2. Squats
3. Flutter Kicks
4. Lat Pulls
5. Lunge
6. Carolina Dry Docks
7. Rollovers
8. Air press
9. Superman’s
10. Monkey Humpers
11. Calf Raises
12. Mike Tysons
COT