Powerhouse (Promenade Park)
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Date/Time
Date(s) - 10/22/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Powerhouse Tuesdays
Q: Ricky Bobby
Pax:
Wilson
Bull
T-Rex
Paddle boat
Nougat
Mr. Rogers
F3: Fitness, Fellowship, Faith
5 core principles
Always free
Always outside
Open to all men
Led by members of the group in a rotating fashion
Always ends in a circle of trust
Mission: to plant grow and serve small workout groups for men for the invigoration of male community leadership
Credo: leave no man behind, but leave no man where you find him
We started with a warmup consisting of side straddle hops, Abe Vigodas, and Michael Phelps. We then moseyed to the 3rd best parking garage in the area and made our way up the levels doing various workouts in between and stopping at each level to perform workouts in cadence. On the way down we took the stairs and did calf raises at each level starting at 25 reps and going down by 5 at each level
Ended with COR, NOR, COT
6: Mr. Rogers
Always a pleasure to lead