Powerhouse (Promenade Park)
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Date/Time
Date(s) - 11/19/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
International men’s day
Q – Wilson
Pax- Bull, Bob Vance Vance refrigeration, Paddleboat, Nougat, yeast, mulcahy, trex, Mr Rogers
Warm ups – ssh, Abe vigoda, chain breakers
Celebrating international man’s day, let’s use exercises that are named after great men from fiction and nonfiction.
Up the hill, exercise, down the hill
– [x] Jack Webbs 5 each x5
– [x] Mike Tysons 10 each x5
– [x] Situation squats 10 each x5
– [x] Superman’s 10 each x5
– [x] Lieutenant Dan 5 each x5
– [x] Freddie Mercury 10 each x5
– [x] Burt Reynolds
Ended with COR, NOR, COT
Second F at shell