Powerhouse (Promenade Park)
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Date/Time
Date(s) - 12/03/2024
5:30 am - 6:15 am
The Q:
Paddleboat
Location
Promenade Park
Categories
Bootcamp style workout that uses various parts of Promenade Park. Free street Parking on Summit, Jefferson, or Water St.
Backblast for Powerhouse on December 3, 2024
The Q: Mr. Rogers
The 6: T-Rex
The PAX: Paddleboat, Wilson, Wild Sprayer, Mulcahy, Bobby, Trex, Nougat, Bull, Mr. Rogers.
5 stations set up around the AO. At each station PAX did AMRAP of the exercise for that station. Run back to the middle and do 20 Monkey Humpers. Then run to the next station and do AMRAP of the exercise at that station. keep going around all 5 stations and repeato as needed. Half way through the beat down we changed the exercise at each station.
Merkins/Mike Tysons
Curls/Bent over Rows
LBCs/Klinger Kicks
Bridge Ups/Carolina Dry Docks
Calf Raises/Dips